Group Fitness: PowHERful

Lifting weights offers numerous benefits for women, including increased muscle strength and improved bone density, while enhancing confidence and self-esteem. Join us for a dynamic blend of muscular strength, endurance challenges, and heart-pumping cardio drills to step up your health with a group of like-minded women. This small, supportive group is fun and empowering, designed for those with a basic knowledge of weight training, strong mobility and good overall health. Each session is guided by an experienced Personal Trainer who will guide you through a safe and effective workout.