Swim: Adult 3 - Advanced

Aquatic CentreAge: 19 and up$111.25

Enrollment not open yet

Registration opens August 13, 2026 at 8:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 14, 2026 to November 23, 2026

Time

5:45 PM - 6:30 PM

Mon

Availability

Enrollment opens August 13, 2026 at 8:00 a.m.

Description

Recommended: Completed Adult 2. Continue to build your fitness with interval training workouts, sprints, and longer-distance swims. You’ll further develop front crawl, back crawl, and breaststroke while improving efficiency, endurance, and comfort in deep water. Swimmers will practice deep water entries, surface support, underwater swims, and object recovery, while continuing to build confidence with self-rescue and Water Smart skills.