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Registration opens August 6, 2026 at 8:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!
Date Range
September 13, 2026 to October 25, 2026
Time
4:00 PM - 5:15 PM
Availability
Enrollment opens August 6, 2026 at 8:00 a.m.Join a welcoming, steady-paced practice designed to help adults of all abilities unwind, stretch, and build strength. This low-impact class focuses on foundational poses, safe alignment, breath awareness, and mindful movement to improve flexibility, mobility, balance, and overall wellbeing. Ideal for those looking to reduce stress, support everyday movement, and feel stronger in a community of peers. For those who can carry weight on their hands and knees and get up and down with ease.
4:00 PM - 5:15 PM
November 1, 2026 to December 20, 2026