Mind and Body Wellness: Qi Gong Stress Release

Fabric Arts roomAge: At least 55 but less than 105$70.00
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Schedule

Date Range

September 8, 2026 to October 27, 2026

Time

4:00 PM - 5:30 PM

Tue

Availability

6/15 spots

Description

Stress grabs your precious life force. Allow Iqbal to bring you into the present moment with meditative QI Gong movements and guided music to sooth and tune your inner being. This grounding technique heals and will improve your physical, mental, emotional, and spiritual well-being.