Keeping Connected: Stand Tall Mobility, Posture and Strength

Name: West Vancouver | Keeping Connected: Stand Tall Mobility, Posture and Strength
Start: 2026-09-11
End: 2026-12-11
Location: Social Rec Room - SAC

Social Rec Room - SACAge: At least 55 but less than 101$116.00

Enrollment not open yet

Registration opens August 6, 2026 at 8:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 11, 2026 to December 11, 2026

Time

10:00 AM - 11:00 AM

Fri

Availability

Enrollment opens August 6, 2026 at 8:00 a.m.

Description

Would you like to improve your posture and core? Learn basic exercises that will help restore muscle imbalance and spinal alignment, allowing you to stand tall.