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Group Fitness: Standing Strength and Balance

Lily Lee Spirit RoomAge: 55 and up$39.76

Enrollment not open yet

Registration opens August 6, 2026 at 8:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 11, 2026 to October 30, 2026

Time

11:45 AM - 12:45 PM

Fri

Availability

Enrollment opens August 6, 2026 at 8:00 a.m.

Description

Enjoy a full-body fitness class that does not involve floor exercises. Start with a gentle warm-up and some cardio to get your heart rate up, then move on to balance work and resistance training using body weight and exercise bands. Finish off with a standing or sitting stretch.

Other Available Times

  • Fri

    11:45 AM - 12:45 PM

    May 22, 2026 to June 26, 2026

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  • Fri

    11:45 AM - 12:45 PM

    July 3, 2026 to August 21, 2026

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  • Fri

    11:45 AM - 12:45 PM

    November 6, 2026 to December 18, 2026

    View Details