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Group Fitness: Standing Strength and Balance

Lily Lee Spirit RoomAge: 55 and up$39.76
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Schedule

Date Range

September 11, 2026 to October 30, 2026

Time

11:45 AM - 12:45 PM

Fri

Availability

0/35 spots

Fully Booked

Description

Enjoy a full-body fitness class that does not involve floor exercises. Start with a gentle warm-up and some cardio to get your heart rate up, then move on to balance work and resistance training using body weight and exercise bands. Finish off with a standing or sitting stretch.

Other Available Times

  • Fri

    11:45 AM - 12:45 PM

    November 6, 2026 to December 18, 2026

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  • Fri

    11:45 AM - 12:45 PM

    January 8, 2027 to February 12, 2027

    View Details
  • Fri

    11:45 AM - 12:45 PM

    February 19, 2027 to March 26, 2027

    View Details