Description
*NEW!! if you like the idea of Tai Chi but have trouble with your balance, then try our new class - Chair Tai Chi.
Experience the Eight-Section Brocade (Baduanjin)—a time-honored health routine designed to bring vitality and balance into everyday life. This practice features eight gentle, flowing movements that help boost energy, relieve joint stiffness, and calm the nervous system.
• Fully Accessible: All movements can be practiced either standing or comfortably seated.
• Easy to Learn: Unlike more complex Tai Chi forms, these eight movements are simple to follow and easy to remember.
• Mind–Body Balance: Slow stretches combined with rhythmic breathing help improve stability, circulation, and relaxation.
(This inclusive class is ideal for seniors of all mobility levels. No previous experience is required. Please wear comfortable clothing suitable for gentle movement.)