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Mind and Body Wellness: Tai Chi BEGINNER (LEVEL1)

Seniors' Activity CentreAge: At least 55 but less than 110View fee details

Enrollment not open yet

Registration opens June 4, 2026 at 8:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

July 5, 2026 to August 23, 2026

Time

11:00 AM - Noon

Sun

Availability

Enrollment opens June 4, 2026 at 8:00 a.m.

Description


Tai Chi for Health & Balance (Wu Style — Beginner Level)
This beginner-friendly Tai Chi class introduces the fundamentals of Wu Style Tai Chi through slow, flowing movements that support balance, posture, and relaxation. Participants learn foundational stances, stepping techniques and the first sequence of Wu Style movements.
The program is designed to improve balance, joint mobility, coordination, and overall well-being. The movements are gentle and accessible, making it ideal for seniors or anyone new to Tai Chi. No experience required