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Group Fitness: Pelvic Floor and Core Strengthening Drop In

Seniors' Activity CentreAge: 55 and up$6.95

Enrollment not open yet

Registration opens May 6, 2026 at 8:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

May 13, 2026

Time

5:00 PM - 6:00 PM

Wed

Availability

Enrollment opens May 6, 2026 at 8:00 a.m.

Description

Learn how to retrain the mind/core connection with the most current research on strengthening the pelvic floor and core muscles. This workshop helps women suffering from stress urinary incontinence (SUI) and lower back pain, and may be the first and sometimes the only step women need to take to end their SUI. This class is also suitable for women with Diastasis Recti. Take home exercises included.

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