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Group Fitness: Standing Strength and Balance Drop In

Lily Lee Spirit RoomAge: 55 and up$6.95

Enrollment not open yet

Registration opens April 29, 2026 at 8:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

May 8, 2026

Time

11:45 AM - 12:45 PM

Fri

Availability

Enrollment opens April 29, 2026 at 8:00 a.m.

Description

Enjoy a full-body fitness class that does not involve floor exercises. Start with a gentle warm-up and some cardio to get your heart rate up, then move on to balance work and resistance training using body weight and exercise bands. Finish off with a standing or sitting stretch.

Other Available Times