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Group Fitness: Stay Fit for Women Drop In

Dance and fitnessAge: 55 and up$6.95

Enrollment not open yet

Registration opens April 22, 2026 at 8:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

May 1, 2026

Time

8:15 AM - 9:15 AM

Fri

Availability

Enrollment opens April 22, 2026 at 8:00 a.m.

Description

Stay fit in a fun, yet mild exercise program for women! Begin with a warm-up, followed by a low-intensity cardio segment, strength exercises, and finishing with a cool-down. Challenge your muscular strength, endurance, and flexibility while feeling empowered to make exercise part of your daily routine.

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