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Mind and Body Wellness: Qi Gong Stress Release

Fabric Arts room/AV roomAge: At least 55 but less than 105$65.00

Enrollment not open yet

Registration opens June 4, 2026 at 8:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

July 7, 2026 to August 18, 2026

Time

4:00 PM - 5:30 PM

Tue

Availability

Enrollment opens June 4, 2026 at 8:00 a.m.

Description

Stress grabs your precious life force. Allow Iqbal to bring you into the present moment with meditative QI Gong movements and guided music to sooth and tune your inner being. This grounding technique heals and will improve your physical, mental, emotional, and spiritual well-being.

April 21,April 28, May 26, June2, June 23 the class will be in the Fabric Arts Room
All other classes in the AV room