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Group Fitness: Strength and Stretch Drop In

Seniors' Activity CentreAge: 55 and up$6.95
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Schedule

Date Range

April 2, 2026

Time

9:15 AM - 10:15 AM

Thu

Availability

9/9 spots

Description

Enjoy a full-body fitness class! Start with a gentle warm-up and some cardio to get your heart rate up, then move on to balance work and resistance training using body weight, exercise bands, and floor exercises. Finish with a stretch.

Other Available Times