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Group Fitness: Strength and Conditioning

Sports GymnasiumAge: 13 and upView fee details

Enrollment not open yet

Registration opens August 12, 2026 at 8:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

August 19, 2026

Time

9:15 AM - 10:15 AM

Wed

Availability

Enrollment opens August 12, 2026 at 8:00 a.m.

Description

Challenge all your major muscle groups in this high-intensity strength class. You will use various strength training equipment such as dumbbells, barbells, kettlebells and bands, while incorporating some plyometric and body weight resistance training. Taught by a personal trainer. All levels welcome.

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