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Group Fitness: Dynamic Stretch

Lily Lee Spirit RoomAge: 13 and upView fee details
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Schedule

Date Range

August 11, 2026

Time

10:30 AM - 11:30 AM

Tue

Availability

6/30 spots

Description

Flex, extend and rotate your muscles and joints from head to toe in this full body movement and stretch class. Many of our stretches will be dynamic- i.e. gently moving , rather than holding still. Posture and position will be a strong focus.

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