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Group Fitness: Dynamic Stretch and Strength

Lily Lee Spirit RoomAge: 13 and upView fee details

Enrollment not open yet

Registration opens June 17, 2026 at 8:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

June 24, 2026

Time

7:00 AM - 8:00 AM

Wed

Availability

Enrollment opens June 17, 2026 at 8:00 a.m.

Description

Walk out feeling good after this low-impact, combo class that does half dynamic stretching (full range movement) and half core-centred strength training. Improve your posture, loosen your joints and release tension. Modifications are offered for different fitness levels.

Other Available Times