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Mind and Body Wellness: Tai Chi Beginner

Seniors' Activity CentreAge: At least 55 but less than 110View fee details
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Schedule

Date Range

April 12, 2026 to June 28, 2026

Time

11:00 AM - Noon

Sun

Availability

0/15 spots

Fully Booked

Description


Tai Chi for Health & Balance (Wu Style — Beginner Level)
This beginner-friendly Tai Chi class introduces the fundamentals of Wu Style Tai Chi through slow, flowing movements that support balance, posture, and relaxation. Participants learn foundational stances, stepping techniques and the first sequence of Wu Style movements.
The program is designed to improve balance, joint mobility, coordination, and overall well-being. The movements are gentle and accessible, making it ideal for seniors or anyone new to Tai Chi. No experience required
No class SUNDAY MAY 3 or 31

Other Available Times

  • Sun

    12:15 PM - 1:15 PM

    July 5, 2026 to August 23, 2026

    View Details