Description
Are you an older adult looking for motivation to become physically active?
ActivAge™ is a free 3-month group-led physical activity program for inactive older adults. It introduces participants to physical activity and reinforces their commitment to incorporate it into their daily lives. The fun and social program is progressive with planned physical activities (stretching, activity, and cool-down) based on ActivAge™ training. The focus is on improving activities associated with daily living, strengthening muscles used day-to-day (ie: bending, lifting, etc). Each class incorporates physical activities that engage participants, and features in-class discussions and resources to improve overall health and physical well-being.
Participants of ActivAge™ may also attend the Choose to Move program .
BCRPA certified instructor leads this fun and enjoyable free fitness and educational class for seniors.
About the instructor:
Barb is a North Shore resident and is committed to promoting lifelong fitness. She is currently an aquafit instructor for the NVRC and is also trained in group fitness, weight training and older adults. Barb is a retired lawyer with 5 children."
FOR MORE INFORMATION PLEASE ATTEND THE INFORMATION SESSION ON April 11 @10 am at the Seniors Centre
Space is limited