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Group Fitness: Standing Strength and Balance

Ocean RoomAge: 55 and up$38.85
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Schedule

Date Range

April 1, 2026 to May 13, 2026

Time

10:30 AM - 11:30 AM

Wed

Availability

0/23 spots

Fully Booked

Description

Enjoy a full-body fitness class that does not involve floor exercises. Start with a gentle warm-up and some cardio to get your heart rate up, then move on to balance work and resistance training using body weight and exercise bands. Finish off with a standing or sitting stretch.

Other Available Times

  • Wed

    10:30 AM - 11:30 AM

    May 20, 2026 to June 24, 2026

    View Details
  • Wed

    10:30 AM - 11:30 AM

    July 8, 2026 to August 19, 2026

    View Details