Group Fitness: Standing Strength and Balance

Name: West Vancouver | Group Fitness: Standing Strength and Balance
Start: 2026-02-18
End: 2026-03-25
Location: Ocean Room

Ocean RoomAge: 55 and up$33.30

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Schedule

Date Range

February 18, 2026 to March 25, 2026

Time

10:30 AM - 11:30 AM

Wed

Availability

0/23 available

Fully Booked

Description

Enjoy a full-body fitness class that does not involve floor exercises. Start with a gentle warm-up and some cardio to get your heart rate up, then move on to balance work and resistance training using body weight and exercise bands. Finish off with a standing or sitting stretch.