Shape Up - Weightlifting - All Levels

Name: Waterloo | Shape Up - Weightlifting - All Levels
Start: 2026-09-10
End: 2026-12-17
Location: Waterloo Memorial Recreation Complex

Waterloo Memorial Recreation ComplexAge: 18 and upView fee details

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Schedule

Date Range

September 10, 2026 to December 17, 2026

Time

6:45 PM - 7:45 PM

Thu

Availability

0/12 spots

Fully Booked

Description

This class uses resistance bands, dumbbells and bodyweight exercises to help you build muscle, increase strength and improve flexibility and body function. The class includes personalized modifications and structured progression, allowing you to continually advance at your own pace. The ability to lie down and stand up is required for this program.