Strength Training Myth Busting: Fact vs. Fiction (18Y+)

Name: Waterloo | Strength Training Myth Busting: Fact vs. Fiction (18Y+)
Start: 2026-10-29
End: 2026-10-29
Location: WMRC Community Pavilion

WMRC Community PavilionAge: 18 and upView fee details

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Registration opens August 18, 2026 at 8:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

October 29, 2026

Time

6:30 PM - 8:00 PM

Thu

Availability

Enrollment opens August 18, 2026 at 8:00 a.m.

Description

Learn about common myths and misconceptions surrounding weightlifting, resistance training and building strength and muscle. Discover the benefits of lifting weights—and why strength training should be a regular part of your weekly fitness routine.