Kick
it up a notch! Work on front crawl and back crawl and kicking in 25m - 50m
swims and 25m interval training workouts. Learn how to swim under water and how
to do breaststroke arms and breathing over 10-15m. Support yourself at the
surface for up to 2 min. Show off with cannonball entry into deep water and
handstands in shallow water.