Yoga - Slow and Mindful - All Levels

Name: Waterloo | Yoga - Slow and Mindful - All Levels
Start: 2026-09-08
End: 2026-12-15
Location: Waterloo Memorial Recreation Complex

Waterloo Memorial Recreation ComplexAge: 18 and upView fee details

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Schedule

Date Range

September 8, 2026 to December 15, 2026

Time

11:15 AM - 12:15 PM

Tue

Availability

0/12 spots

Fully Booked

Description

The heart of this class is to be accessible for everyone, regardless of previous experience. Participants build awareness, learn to self-regulate the nervous system and deepen self understanding of their body through slow, simple yoga postures and breath work. Overall benefits may include increased mobility, better sleep, stress management, pain reduction and improved mental health.

Other Available Times

Wed
Noon - 1:00 PM
September 9, 2026 to December 16, 2026
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Thu
10:30 AM - 11:30 AM
September 10, 2026 to December 17, 2026
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Mon
10:30 AM - 11:30 AM
September 14, 2026 to December 14, 2026
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