Yoga - Chair - Slow and Mindful - All Levels

Name: Waterloo | Yoga - Chair - Slow and Mindful - All Levels
Start: 2026-09-08
End: 2026-12-15
Location: Waterloo Memorial Recreation Complex

Waterloo Memorial Recreation ComplexAge: 18 and upView fee details

Enrollment not open yet

Registration opens August 18, 2026 at 8:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 8, 2026 to December 15, 2026

Time

10:00 AM - 11:00 AM

Tue

Availability

Enrollment opens August 18, 2026 at 8:00 a.m.

Description

This class focuses on yoga practiced with the support of a chair. Together we will balance awareness and relaxation through slow and mindful breath work and gentle yoga poses. This class is ideal for those who may be recovering from injury or illness, those who would like to improve mobility and stability, or a relief for those experiencing chronic pain and an avenue for improved mental health.