Gentle Core and Balance - All Levels (55Y+)

Name: Waterloo | Gentle Core and Balance - All Levels (55Y+)
Start: 2026-09-15
End: 2026-12-15
Location: WMRC Community Pavilion

WMRC Community PavilionAge: 55 and upView fee details

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Schedule

Date Range

September 15, 2026 to December 15, 2026

Time

10:30 AM - 11:30 AM

Tue

Availability

0/20 spots

Fully Booked

Description

A gentle exercise class designed to help you improve posture, balance and core strength. This class includes a variety of static and dynamic balance exercises and a combination of standing and seated exercises with a focus on using the breath to help you engage your core muscles, strengthen the posture muscles and increase functional muscle strength.