Strong and Steady - Weightlifting - All Levels

Name: Waterloo | Strong and Steady - Weightlifting - All Levels
Start: 2026-07-06
End: 2026-08-17
Location: Albert McCormick C.C.

Albert McCormick C.C.Age: 18 and upView fee details

Enrollment not open yet

Registration opens June 2, 2026 at 8:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

July 6, 2026 to August 17, 2026

Time

6:00 PM - 7:00 PM

Mon

Availability

Enrollment opens June 2, 2026 at 8:00 a.m.

Description

This class uses resistance bands, dumbbells and bodyweight exercises to help you build muscle, increase strength and improve flexibility, balance and coordination. With personalized modifications and structured progression, each session is designed to challenge you safely and effectively, ensuring your fitness level continues to improve throughout the program.