Learn to Lift - Beginner

Name: Waterloo | Learn to Lift - Beginner
Start: 2026-07-06
End: 2026-08-24
Location: Waterloo Memorial Recreation Complex

Waterloo Memorial Recreation ComplexAge: 18 and upView fee details

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Registration opens June 2, 2026 at 8:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

July 6, 2026 to August 24, 2026

Time

2:15 PM - 3:00 PM

Mon

Availability

Enrollment opens June 2, 2026 at 8:00 a.m.

Description

Learn to Lift is a technique - and education - focused strength class. The emphasis is on proper form, understanding basic program design and learning how to train independently in a gym environment. This class prioritizes coaching and instruction and teaches you how to effectively perform bodyweight, dumbbell and resistance band exercises.