Description
These Moses Springer lessons are for levels Waterloo Splash 1 & 2. Participants are placed into appropriate groups for multi-level instructing.
Waterloo Splash 1
These beginners jump into chest deep water all by themselves. They learn to open their eyes, exhale and hold their breath underwater. They work on floats, glides and kicking through the water on their front and back.
Waterloo Splash 2
Advanced beginners jump into deeper water and become comfortable falling sideways into the water wearing a personal floatation device. Swimmers support themselves at the surface without an aid and recover an object in chest-deep water, swim 5-10m on front and back, and are introduced to flutter kick interval training (2x9-12m).