Yoga - Mindful Mobility - All Levels (18Y+) - Drop-in

Name: Waterloo | Yoga - Mindful Mobility - All Levels (18Y+) - Drop-in
Start: 2026-04-09
Location: Waterloo Memorial Recreation Complex

Waterloo Memorial Recreation ComplexAge: 18 and upView fee details

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Registration opens April 6, 2026 at 10:30 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

April 9, 2026

Time

10:30 AM - 11:30 AM

Thu

Availability

Enrollment opens April 6, 2026 at 10:30 a.m.

Description

This gentle class focuses on mobility (the joints ability to move through its full range of motion). Each class will target specific areas of the body that typically holds the most tension (hips, low back, neck and shoulders and more). The intention is to build strength, stability & awareness through mindful movement. This class is great for beginners or anyone looking for a slower-paced movement.