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Tabata - Beginner (18Y+) - Drop-in

WMRC Community PavilionAge: 18 and upView fee details

Enrollment not open yet

Registration opens April 5, 2026 at 5:30 p.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

April 8, 2026

Time

5:30 PM - 6:30 PM

Wed

Availability

Enrollment opens April 5, 2026 at 5:30 p.m.

Description

Tabata is a training program with timed intervals and short recovery times. The exercises are low impact, require no jumping and use your own resistance. Light weights and resistance bands are gradually introduced. The workouts are designed to give you a total body workout, with a warm up and cool down stretch. Each exercise is performed for 30 seconds with a 20 second rest in between. You can do anything for just 30 seconds!