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Shape Up - Weightlifting - All Levels (18Y+) - Drop-in

WMRC Community PavilionAge: 18 and upView fee details

Enrollment not open yet

Registration opens April 6, 2026 at 8:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

April 9, 2026

Time

8:00 AM - 9:00 AM

Thu

Availability

Enrollment opens April 6, 2026 at 8:00 a.m.

Description

This class uses resistance bands, dumbbells and bodyweight exercises to help you build muscle, increase strength and improve flexibility and body function. The class includes personalized modifications and structured progression, allowing you to continually advance at your own pace. The ability to lie down and stand up is required for this program.

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