Resistance to Aging - All Levels (18Y+) - Drop-in

This class combines resistance band exercises with the mindfulness of yoga and purposeful movement to enhance range of motion, mobility, and strength. By incorporating resistance into flexibility work, we support joint health, improve posture, relieve pain and boost our ability to perform everyday activities. Maintaining flexibility is essential for overall health - especially as we age - helping to protect muscles and joints from injury. No prior experience with weight training or yoga is required.