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Pilates - All Levels (18Y+) - Drop-in

Waterloo Memorial Recreation ComplexAge: 18 and upView fee details

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Registration opens April 6, 2026 at 6:15 p.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

April 9, 2026

Time

6:15 PM - 7:15 PM

Thu

Availability

Enrollment opens April 6, 2026 at 6:15 p.m.

Description

Classes will focus on balancing the body, strengthening and lengthening. This class will work on developing body awareness to support you in the class and daily life. We will incorporate Pilates techniques, breath work, postural exercises, strengthening, stretching and whole body integration. Movements are executed with control and precision, aiming for movement quality over quantity. Classes are done in a variety of positions using various props. All levels welcome.

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