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Interval - All Levels (18Y+) - Drop-in

Waterloo Memorial Recreation ComplexAge: 18 and upView fee details

Enrollment not open yet

Registration opens April 4, 2026 at 7:15 p.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

April 7, 2026

Time

7:15 PM - 8:15 PM

Tue

Availability

Enrollment opens April 4, 2026 at 7:15 p.m.

Description

Move through circuits designed to build strength and cardio endurance using weights, bands and body weight exercises. This class involves resistance exercises that work multiple muscle groups, helps build overall strength and improves muscular endurance. By performing a variety of exercises with minimal rest, this class can help to challenge your muscles and promote growth. All fitness levels are welcome, there will be something for everyone in the class!