Gentle Core and Balance - All Levels (55Y+) - Drop-in

Name: Waterloo | Gentle Core and Balance - All Levels (55Y+) - Drop-in
Start: 2026-04-09
Location: Waterloo Memorial Recreation Complex

Waterloo Memorial Recreation ComplexAge: 55 and upView fee details

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Registration opens April 6, 2026 at 1:30 p.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

April 9, 2026

Time

1:30 PM - 2:30 PM

Thu

Availability

Enrollment opens April 6, 2026 at 1:30 p.m.

Description

A gentle exercise class designed to help you improve posture, balance and core strength. This class includes a variety of static and dynamic balance exercises and a combination of standing and seated exercises with a focus on using the breath to help you engage your core muscles, strengthen the posture muscles and increase functional muscle strength.