Water Walking

Notice: For today’s program, participants will be required to use the Universal Change Room for showering and changing. Please plan accordingly. If you have any questions or require assistance, please speak with customer service.

In this beginner shallow end class, the instructor will direct you in a variety of walking moves through shallow water. You will use arm and leg action to stretch and tone with little impact or stress on your joints or back. The last 10 minutes of the class is held in our warm water pool for stretching and cool down.