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Cardio and Balance - All Levels (55Y+) - Drop-in

Waterloo Memorial Recreation ComplexAge: 55 and upView fee details

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Registration opens April 5, 2026 at 9:15 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

April 8, 2026

Time

9:15 AM - 10:15 AM

Wed

Availability

Enrollment opens April 5, 2026 at 9:15 a.m.

Description

A fun mix of cardio and balance for the active older adult. In the first half of the class move and groove to some great tunes with low impact cardio exercises followed by a variety of progressively challenging balance exercises for the second half of the class. Chairs are available for support, but clients should be able to stand without assistance. Sturdy running shoes recommended.

Other Available Times