Description
This class is a high-energy, low-impact workout that combines the infectious rhythms of Zumba dance with the strengthening benefits of resistance training (using a chair). This class focuses on toning and sculpting your core and upper/lower body while keeping your heart rate up with fun, dance-inspired moves. Meant for all fitness levels, Zumba Sentao offers a dynamic way to build strength, improve balance, and boost your endurance—all while having a blast!