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Shape Up - Weightlifting - All Levels (18Y+)

Albert McCormick C.C.Age: 18 and upView fee details
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Schedule

Date Range

April 13, 2026 to June 22, 2026

Time

Noon - 12:45 PM

Mon

Availability

0/12 spots

Fully Booked

Description

This class uses resistance bands, dumbbells and bodyweight exercises to help you build muscle, increase strength and improve flexibility and body function. The class includes personalized modifications and structured progression, allowing you to continually advance at your own pace. The ability to lie down and stand up is required for this program.