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Pilates - Intermediate (18Y+)

Waterloo Memorial Recreation ComplexAge: 18 and upView fee details
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Schedule

Date Range

April 8, 2026 to June 17, 2026

Time

6:15 PM - 7:15 PM

Wed

Availability

0/12 spots

Fully Booked

Description

This class is for anyone with some experience in Pilates movement. Classes will focus on balancing the body, strengthening and lengthening. This class will work on developing body awareness to support you in the class and daily life. We will incorporate Pilate’s techniques, breath work, postural exercises, strengthening, stretching and whole body integration. Movements are executed with control and precision, aiming for movement quality over quantity. Classes are done in a variety of positions using various props.