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Cardio and Balance - All Levels (55Y+)

Waterloo Memorial Recreation ComplexAge: 55 and upView fee details
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Schedule

Date Range

April 8, 2026 to June 24, 2026

Time

10:30 AM - 11:30 AM

Wed

Availability

0/12 spots

Fully Booked

Description

A fun mix of cardio and balance for the active older adult. In the first half of the class move and groove to some great tunes with low impact cardio exercises followed by a variety of progressively challenging balance exercises for the second half of the class. Chairs are available for support, but clients should be able to stand without assistance. Sturdy running shoes recommended.

Other Available Times

  • Wed

    9:15 AM - 10:15 AM

    April 8, 2026 to June 24, 2026

    View Details