Pre-Post Natal Waterfit

Swimplex LessonsAge: 16 and up$125.50
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Schedule

Date Range

April 12, 2026 to June 14, 2026

Time

7:15 PM - 8:00 PM

Sun

Availability

8/12 spots

Description

The water is a perfect environment for women to prepare for a birth and to recuperate following nine months of weight gain and body shape changes. The water counteracts the effect of gravity by unloading the joints and greatly reducing impact. The water provides multi-directional resistance for balanced muscle work and allows individuals to change the workout intensity to suit their needs. An overall refreshing workout!