Yoga - Slow and Mindful - All Levels (18Y+)

Name: Waterloo | Yoga - Slow and Mindful - All Levels (18Y+)
Start: 2026-01-06
End: 2026-03-24
Location: Waterloo Memorial Recreation Complex

Waterloo Memorial Recreation ComplexAge: 18 and upView fee details

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Schedule

Date Range

January 6, 2026 to March 24, 2026

Time

11:15 AM - 12:15 PM

Tue

Availability

0/12 available

Fully Booked

Description

The heart of this class is to be accessible for everyone, regardless of previous experience. Participants build awareness, learn to self-regulate the nervous system and deepen self understanding of their body through slow, simple yoga postures and breath work. Overall benefits may include increased mobility, better sleep, stress management, pain reduction and improved mental health.