Yoga - Chair - Slow and Mindful - All Levels (18Y+)

Name: Waterloo | Yoga - Chair - Slow and Mindful - All Levels (18Y+)
Start: 2026-01-06
End: 2026-03-24
Location: Waterloo Memorial Recreation Complex

Waterloo Memorial Recreation ComplexAge: 18 and upView fee details

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Schedule

Date Range

January 6, 2026 to March 24, 2026

Time

10:00 AM - 11:00 AM

Tue

Availability

0/20 available

Fully Booked

Description

This class focuses on yoga practiced with the support of a chair. Together we will balance awareness and relaxation through slow and mindful breath work and gentle yoga poses. This class is ideal for those who may be recovering from injury or illness, those who would like to improve mobility and stability, or a relief for those experiencing chronic pain and an avenue for improved mental health.