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Yoga - Slow and Mindful - All Levels- Drop-in

Waterloo Memorial Recreation ComplexAge: 18 and upView fee details

Enrollment not open yet

Registration opens November 15, 2026 at 12:00 p.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

November 18, 2026

Time

Noon - 1:00 PM

Wed

Availability

Enrollment opens November 15, 2026 at 12:00 p.m.

Description

The heart of this class is to be accessible for everyone, regardless of previous experience. Participants build awareness, learn to self-regulate the nervous system and deepen self understanding of their body through slow, simple yoga postures and breath work. Overall benefits may include increased mobility, better sleep, stress management, pain reduction and improved mental health.

Other Available Times