Strong and Steady - Weightlifting for 55+- Drop-in

Name: Waterloo | Strong and Steady - Weightlifting for 55+- Drop-in
Start: 2026-09-11
End: 2026-09-11
Location: Waterloo Memorial Recreation Complex

Waterloo Memorial Recreation ComplexAge: 55 and upView fee details

Enrollment not open yet

Registration opens September 8, 2026 at 10:45 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 11, 2026

Time

10:45 AM - 11:45 AM

Fri

Availability

Enrollment opens September 8, 2026 at 10:45 a.m.

Description

For those 55 and over, this class uses dumbbells and bodyweight exercises to help you build muscle, increase strength and improve flexibility, balance and coordination. With personalized modifications, such as seated exercises, floor work or standing with structured progression, each session is designed to challenge you safely and effectively, ensuring your fitness level continues to improve throughout the program.