AquaFloat

Take your yoga practice onto the water for a full-body workout on a floating mat. You’ll move through guided poses that build core strength, improve flexibility and test balance on a gently shifting surface. All poses during the class take place in the pool and on the mat. Participants must be comfortable swimming in chest-deep water to safely get on and off the mat. Note: Mat will be provided. Participants should wear athletic clothing that allows for bending and stretching and is suitable for getting wet.