Description
Delivered in partnership with Ignite MMA. Learn practical self-defence skills through boxing, kicking and controlled grappling, all taught in a real‑world context. Training is led by an active mixed martial arts fighter with a Poo Choi Kru (PC) ranking in Muay Thai and a brown belt in Brazilian Jiu‑Jitsu, bringing experience that focuses on what’s effective and efficient. Sessions move with purpose and energy, balancing the physical challenge of training with clear instruction that helps skills click quickly. The result is greater awareness, coordination and confidence in knowing what your body can do. Note: All equipment provided. Participants may bring their own gloves if preferred.