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Postnatal Fitness: Baby & Me

Carrville Community CentreAge: 18 to 99$214.50 - $256.75
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Schedule

Date Range

2026-09-22 to 2026-12-15

Time

11:45 am - 12:45 pm

Tue

Availability

Fully Booked

Description

Reconnect with movement as you ease back into fitness after pregnancy. Through a combination of light cardio, strength training and stability exercises using light weights and stability balls, you’ll build strength, improve balance and increase your energy levels. Spend time with your little one, connect with other parents and enjoy an hour dedicated to your wellbeing. Note: This program is recommended for babies six weeks to crawling. Participants are welcome to bring a stroller or baby carrier.